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Par xycangam le 22 Mars 2021 à 18:21
Esprit N° 441, Janvier-févr pan Anne-Lorraine Bujon
Caractéristiques
- Esprit N° 441, Janvier-févr
- Anne-Lorraine Bujon
- Nb. de pages: 272
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9782372340397
- Editeur: Revue Esprit
- Date de parution: 2019
Livres Epub à télécharger gratuitement Esprit N° 441, Janvier-févr en francais RTF PDF
Overview
Face à la mondialisation libérale et au repli nationaliste, le projet écologique est le seul qui fasse monde, durablement. Ce dossier, coordonné par Lucile Schmid, en présente diverses facettes, appelle à un approfondissement de la solidarité et souligne l'urgence d'une transformation radicale de l'Etat, de nos sociétés, de nos concepts politiques et de nos imaginaires.
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Par xycangam le 18 Mars 2021 à 08:16
Governess Gone Rogue: Dear Lady Truelove by Laura Lee Guhrke
- Governess Gone Rogue: Dear Lady Truelove
- Laura Lee Guhrke
- Page: 384
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780062853691
- Publisher: HarperCollins Publishers
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Par xycangam le 18 Mars 2021 à 08:15
The Music Tree Student's Book: Part 2A by Frances Clark, Louise Goss, Sam Holland
- The Music Tree Student's Book: Part 2A
- Frances Clark, Louise Goss, Sam Holland
- Page: 64
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780874876871
- Publisher: Warner Brothers Publications
The Music Tree Student's Book: Part 2A
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Par xycangam le 18 Mars 2021 à 08:14
Murder, She Wrote: Murder in Red. Jessica Fletcher, Jon Land
Murder-She-Wrote-Murder-in-Red.pdf
ISBN: 9780451489357 | 336 pages | 9 Mb
- Murder, She Wrote: Murder in Red
- Jessica Fletcher, Jon Land
- Page: 336
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780451489357
- Publisher: Penguin Publishing Group
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Par xycangam le 17 Mars 2021 à 13:30
Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience. Jim Carson PhD, Kimberly Carson MPH, C-IAYT, Carol Krucoff C-IAYT, Lynn DeBar PhD, Mitchell W. Krucoff MD
Relax-into-Yoga-for-Chronic.pdf
ISBN: 9781684033287 | 224 pages | 6 Mb
- Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
- Jim Carson PhD, Kimberly Carson MPH, C-IAYT, Carol Krucoff C-IAYT, Lynn DeBar PhD, Mitchell W. Krucoff MD
- Page: 224
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781684033287
- Publisher: New Harbinger Publications
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Overview
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
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